Keep It Simple…But Not TOO Simple

The traditional approach in nutrition research and dietary counseling has been reductionist….vitamins, minerals, nutrients. However, it can be challenging to translate new knowledge generated from a reductionist paradigm in the real-world in which we eat snacks, meals….FOOD! This reality is demonstrated clearly in how, at different periods in time, dietary fat and sugar have been either heralded or demonized.

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